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It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.


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  • It is used to cook dals, soups, curries, stews and side dishes. Black gram can also be used to make homemade face packs to treat skin problems like acne. It is used in Ayurvedic medicines due to the various health benefits that it offers. Black gram is also used for its high fiber content

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