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Masoor dal is not only safe for diabetic people, but it also helps manage blood glucose levels due to its high fibre content. Eating masoor dal is recommended for people who have type 2 diabetes. The studies related to masoor dal for benefits in humans are insufficient.


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  • Masoor Dal might be good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.

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