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The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region. 


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  • What are the benefits of pomegranate? 

    Pomegranate has numerous health benefits, some of which are mentioned below: 

    • Strengthens the bones: Start eating pomegranate if you suffer from joint pain and problems related to bones. Pomegranate contains calcium and iron that help in making the bones strong. People suffering from Arthritis must eat pomegranate on a daily basis. (Read more- Benefits of milk for the bones)
    • Enhances the immune system: The antioxidant, antiviral and antibiotic properties of pomegranate increase the immunity. A strong immunity prevents the risk of diseases. 
    • Beneficial for pregnancy: Pregnant women need to take care of themselves. Pomegranate juice is rich in antioxidants that protects the placenta. 
    • Nourishes the hair: The antioxidants present in pomegranate improve the blood circulation in the scalp. Pomegranate strengthens the hair and makes them shiny and beautiful. The pomegranate hair mask is also beneficial. It can be prepared by mixing pomegranate juice with yoghurt. This prevents hair fall. (Read about- The problem of hair fall)
    • Useful for the skin: Rich in vitamin C and antioxidants, pomegranate cures a number of skin related problems. It increases the collagen and reduces wrinkles, pimples and blemishes. Pomegranate is effective for both dry and oily skin. It also moisturizes the skin. Applying a paste of pomegranate on the pimples provides relief. (Read about- The problem of dark circles)
    • Beneficial to remove kidney stones: Pomegranate is packed with antioxidant and anti-inflammatory properties that strengthens the body. People who have stones in the kidney must refer a doctor about the amount of pomegranate to be consumed. (Read about- What are Kidney stones) 
    • Reduces weight: Pomegranate is essential to lose weight. The abundant fiber present in them reduces fat and prevents obesity. Few studies state that the pomegranate leaves are also effective to reduce obesity.
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